Your inner child deserves healing and peace.
This audiobook workbook helps you gently work through the effects of childhood experiences, from obvious trauma to less visible pain like bullying, instability, or feeling unseen. You’ll learn how to reconnect with your true self, express emotions you’ve been holding in, and build healthier patterns.
You’ll learn how to:
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Heal childhood wounds
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Build self-esteem and self-trust
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Calm anxiety and stress
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Practice self-compassion
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Set healthy boundaries
New March 2024 edition: improved formatting and readability.
A practical 4-in-1 audiobook for anyone healing from toxic dynamics and trauma.
This 4-in-1 audiobook bundle guides you through recovery from narcissistic abuse, gaslighting, codependency, and complex PTSD, with practical steps from understanding what happened to rebuilding your life.
Inside you’ll get:
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Book 1: Narcissistic Abuse Recovery – spot narcissistic traits and manipulation tactics, and learn how to break free
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Book 2: Gaslighting – recognize gaslighting and love bombing, plus real-life examples across relationships, family, and work
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Book 3: Codependency Recovery Workbook – identify root causes, understand unhealthy roles and patterns, and build healthier relationships
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Book 4: Complex PTSD Workbook – learn what C-PTSD is and use exercises to process trauma and create safer, steadier coping tools​
Ready to move forward? Start your recovery today.
Feel distracted, scattered, or overwhelmed more often than you’d like?
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Women with ADHD is a practical guide created for the way women actually live. It helps you understand how ADHD can show up differently in women and gives you tools to build routines, reduce overwhelm, and feel more in control.
You’ll learn about:
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common signs of ADHD in women
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executive function and why focus feels hard
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anxiety, social stress, and emotional overload
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simple steps to declutter your life and create helpful systems
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relationships, friendships, and dating with ADHD
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work, money, and daily life habits that support you
ADHD isn’t a character flaw. You can learn to work with your brain, not against it.
