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Claim Your FREE Companion Audiobook Your inner child deserves healing, safety, and peace. Choose the title below to receive your free companion audiobook. You’ll be redirected to the official page to claim by following the steps. This gentle audiobook guides you through the “Inner Child Workbook”, and may be used as a standalone as well. This audiobook gently guides you through childhood experiences, helping you overcome & reframe trauma, feeling unseen, and other pains. At your own pace, you’ll learn how to reconnect with your true self, release stored emotions, and create healthier emotional patterns. Inside, you’ll learn how to: Heal childhood wounds Build self-esteem and self-trust. Calm anxiety and emotional stress. Practice deep self-compassion. Set and maintain healthy boundaries. New March 2024 Edition Updated with improved formatting and enhanced readability for a smoother listening and learning experience. Start your healing journey today, your younger self has been waiting.
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A practical 4-in-1 audiobook for healing from narcissistic abuse, gaslighting, codependency, and complex PTSD. This audiobook guides you from understanding toxic patterns to rebuilding emotional safety and confidence. It can be used on its own or as a helpful companion for reflection with the workbook. Includes: Book 1: Narcissistic Abuse Recovery. Book 2: Gaslighting Book 3: Codependency Recovery Book 4: Complex PTSD Start your recovery journey today.
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Feel distracted, overwhelmed, or scattered? This practical audiobook helps women understand how ADHD shows up in everyday life and offers realistic tools to improve focus, reduce stress, and feel more in control. You’ll learn about focus and executive function, emotional overload and anxiety, relationships, and simple systems that support daily life. ADHD isn’t a character flaw. Learn how to work with your brain, not against it. Women with ADHD is a practical, realistic guide designed for how women actually live, helping you build routines, reduce stress, and regain confidence.
